One Year, One Plan: How to Periodize Your Training & Nutrition to Reach Any Goal
Rammez Mitry
Intermediate
Assistant Lecturer at Faculty of Nutrition and Food technology, MSA University Master’s Strength & Conditioning, University of Greenwich, UK
English
Techne Summit Alexandria 2026
In this workshop, we're breaking down annual periodization — the professional method for reaching muscle, strength, or fat-loss goals by planning your training and nutrition in structured phases across the entire year. Learn how to periodize volume, intensity, and macros; avoid plateaus and burnout; and build a plan that actually fits student life.<br />
Leave with a personalized framework — not just motivation.
The event will be opened before 4 days of the event date.
Registration opens in